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Tips for Long-Term Race Training

Workout Yesterday: Dumbbell Circuit Today: 30 Minutes to Speed It Up – ya, so I do this pretty much every week. So?! HAPPY FRIDAY!!! Booyah. That’s what I have to say about that. It’s also Ride Your...

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My Next Race–Safari Style

On Star Wars Day May 4th, I will be running through the tundra with cheetahs and giraffes and sweaty people. Minus the cheetahs and giraffes. In Monday’s post I mentioned I had news about an upcoming...

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Half Marathon Training Plan + Happy News

Let’s start with the happy news. If you follow me on Facebook or Twitter, you probably already know this, but on Friday I was officially accepted into the FitFluential ambassador program! For those...

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